![]() ![]() It’s his intermediate training program that is now commonly known as Madcow 5×5. The 2 most important works of Madcow were his Intermediate and Advanced training programs. Nobody knows who he was, he seemed to have disappeared from all the forums he visited around mid 2007. In 2005 he began publishing everything he learned on the defunct Geocities (backup of the website here). Origins of Madcow. Several years ago “Madcow” was a user at who spent many afternoons on the phone with Olympic coach Glenn Pendlay MS. A 30y old guy weighing around 200lb will usually have to switch after reaching the 300lb Squat. The lighter/heavier you are, the sooner/later the switch to Madcow. When to switch from StrongLifts 5×5 to Madcow 5×5 depends on your body-weight and age. Madcow 5×5 is the training program which I recommend you to do once you’re no longer making progress on your Squats with StrongLifts 5×5. ![]()
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